Fight Acne with Healthy Diet

Studies show that diet does not play a role in either the cause or the treatment of acne. However, what is best for your body is best for your skin. So make sure you get enough vitamins, minerals and supplements that have been known and recommended to prevent and help conquer acne breakouts. These include

  • Vitamin A or Retinol (High doses are toxic)
  • Vitamin B Complex
  • Vitamin C
  • Vitamin E
  • L-Carnitine
  • Zinc

A good quality brand name multivitamin will probably have the recommended vitamins and minerals that you need to help with acne prevention. Drinking plenty of fluids throughout the day and making good, healthy dietary food choices.



Tey said...

I am trying my best to these food to fight my acne, it helps a lot but the key is keep skin always clean
Embracing Health
Mineral Makeup For Sensitive, Oily and Acne Prone Skin
Natural Beauty Cosmetics