It's so important to take care of your eyes, but you may not think about it very often. A good time to start is now. No matter how much makeup you put on them or how much you workout, if your eyes look tired or lack luster it will show.
Be alert for symptoms of vision problems or visual stress including frequent headaches, tired or burning eyes, blurred vision, difficulty with distance vision, difficulty reading, or doing close work, or trouble reading the blackboard at school.
Wear proper safety eye wear when doing things like using power tools, playing sports like racquetball, basketball, karate or kick boxing.
Provide adequate lighting when reading and watching TV.
Take rest breaks from visually demanding tasks and from the computer screen.
Wear proper sunglasses then outdoors and include ultraviolet radiation protection in all eye wear.
1 comments:
Our eyesight are precious, and it should never be taken for granted. Taking care of our eyes should be encouraged, especially to children. The tips here are very helpful!
Katie Hallison
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